The brain is the body's most complex organ, controlling every thought, memory, and emotion. We often prioritize other aspects of our...

Fermented Foods are so good for the gut, and for many people, not appealing. But who doesn't like a good pickle?! Not all pickles are...

As an Alzheimer's Association Community Educator, my favorite presentation to give is the one called "Healthy Living For Your Brain and...

What does my pantry have to do with my gut? First of all, did you know that our "Gut", which is essentially our intestinal tract, houses...

Before and after pics are all over social media- and they draw us in, don’t they? Dramatic weight loss, reduction of wrinkles and saggy...

Chicken Sternum cartilage, Cow and other animal bones and ligaments, anyone? Collagen supplements—as well as the collagen being sprinkled...

"BUGS?!? What bugs in my gut? You are telling me there are bugs in my gut?!" I am referring, of course, to our gut bacteria. We all have...

The third (but most powerful, in my opinion) easy thing you can do to make a huge positive impact on your health, is to EAT MORE PLANTS! ...

Why is sleep so important? Our bodies and brains use sleep as a time of recovery, repair, and detox, to name a few reasons. The body uses...

I hope you are well during this time of worldwide panic and stress. I hope you are staying healthy and that your loved ones are safe. I...

My maternal grandmother had breast cancer. She didn’t die from her cancer, and in fact she lived until she was 96 years old. She did have...