michelle9252Mar 192 minEver Been to a Pickle Party?! Fermented Foods are so good for the gut, and for many people, not appealing. But who doesn't like a good pickle?! Not all pickles are...
michelle9252Apr 10, 20232 minFeed Your BrainAs an Alzheimer's Association Community Educator, my favorite presentation to give is the one called "Healthy Living For Your Brain and...
michelle9252Dec 12, 20223 minYour Pantry and Your GutWhat does my pantry have to do with my gut? First of all, did you know that our "Gut", which is essentially our intestinal tract, houses...
michelle9252Aug 2, 20222 minI'm Bringing Sexy Back! Before and after pics are all over social media- and they draw us in, don’t they? Dramatic weight loss, reduction of wrinkles and saggy...