I Finally Figured It Out!

Ever feel like you’re crashing after lunch or always fighting off cravings? I’ve been there too.

One of the most powerful things I’ve learned is how my body responds to food, exercise, and sleep. Watching my blood sugar patterns helped me understand my hunger, energy, and cravings — and finally feel in control again.

For years, I believed food is medicine — not just entertainment — but I still love social meals, travel, and a great glass of red wine. The hard truth? What worked for me in my 30s and 40s stopped working in my 50s.

As a nutrition coach, that was frustrating. I felt stuck — and honestly, like I wasn’t helping women like me...and we deserve better.

Here’s the good news: you're not broken, and you’re not alone. You’ve just been following advice that wasn’t made for your body or this phase of life.

Most diets ignore the real shifts we go through in perimenopause and menopause — like slower metabolism, insulin resistance, and hormone changes.

Grilled salmon sits atop a fresh salad of leafy greens, cherry tomatoes, and broccoli, offering a nutritious balance of protein, healthy fats, and fiber.

When I stopped fighting my body and started working with it — using strategic fasting, personalized nutrition, and real lifestyle shifts — the weight came off, my energy soared, and the brain fog lifted.

That’s why I love sharing my  FAST LIKE A GIRL CERTIFIED™ Coaching programs — to help women like you

:

✨ Use fasting to activate your body’s natural healing🔥 Shift from burning sugar to burning fat, quiet the food noise, and reduce cravings🌿 Identify sneaky toxins that could be stalling fat loss and fueling inflammation

You don’t need more willpower — you need the right tools for this season of life.

Click here for the Guide

🎁 Ready to learn more? Grab my free Blood Sugar Guide to get started feeling better, thinking clearer, and eating in a way that actually works for your hormones.

Get the Guide