Michelle TagliamonteMar 17, 20215 minLet’s talk Collagen- It’s all the RAGE right now….but does eating more build your reserves? Chicken Sternum cartilage, Cow and other animal bones and ligaments, anyone? Collagen supplements—as well as the collagen being sprinkled...
Michelle TagliamonteFeb 1, 20213 minTip #3: Let’s talk plants!The third (but most powerful, in my opinion) easy thing you can do to make a huge positive impact on your health, is to EAT MORE PLANTS! ...
Michelle TagliamonteOct 23, 20204 minTip #2 of the 5: Why is sleep so important, and what is the big deal if I don’t get enough?Why is sleep so important? Our bodies and brains use sleep as a time of recovery, repair, and detox, to name a few reasons. The body uses...