Let’s talk Collagen- It’s all the RAGE right now….but does eating more build your reserves?
Chicken Sternum cartilage, Cow and other animal bones and ligaments, anyone? Collagen supplements—as well as the collagen being sprinkled...
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Michelle Tagliamonte
- Feb 1, 2021
- 3 min
Tip #3: Let’s talk plants!
The third (but most powerful, in my opinion) easy thing you can do to make a huge positive impact on your health, is to EAT MORE PLANTS! ...
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Michelle Tagliamonte
- Oct 23, 2020
- 4 min
Tip #2 of the 5: Why is sleep so important, and what is the big deal if I don’t get enough?
Why is sleep so important? Our bodies and brains use sleep as a time of recovery, repair, and detox, to name a few reasons. The body uses...
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