Reclaim YOUR Health
in 6 weeks
with FOOD Over Medicine!
This 6-Week Self- Paced Course will give you:
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Sustainable, Simple tools to Take Back Your Health,
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Help you feel in control of your wellness with step by step guidance,
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Allow you to reclaim your energy and focus with the best nutrition
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Teach you mindset hacks to avoid self-sabotage so you maintain your new habits
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Leave you equipped to stay on track so you can live a healthy life!
Our
Six Weeks Together:
Week One
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​Let's get to know each other
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WHY it is important to take action - how profound is your diet in your health outcomes and how you feel?
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What is the most scientifically proven way to truly be healthy?
Week 3
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Effective Label Reading
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Identifying Toxic Ingredients in Our Food
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Finding Healthy and Tasty Replacements for Unhealthy Foods
Week 5
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Creating Healthy Habits
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Meal Planning and Prepping for Success!
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Mindset Moment
Week 2
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Let’s Review Our Food Diary
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How to structure your diet, and why
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Simple concept for identifying your healthiest foods in your pantry, fridge and freezer: Traffic Light Eating
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Week 4
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5 to Thrive for One Simple Change at a time
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Learn 5 simple concepts for profound change to your health
Week 6
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Busting Myths
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Creating and Solidifying a Mindset for Success