Brain Fog, Anyone?
Welcome to LEAN and Vital Health Coaching
Love Yourself Enough to Live a Healthy Lifestyle!
Lifestyle, Exercise, Attitude and Nutrition for a Vital Life
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Confidently Protect your Brain Health, change your Gut Health, and Slow the aging process!
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Meet Your certified health Coach, Michelle
I’m Michelle, and I am excited to welcome you here! Together, we can help you change your story, and take your health back!
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I started my journey to better health and wellness about 20 years ago, when I was faced with chronic immune system issues, and looking a legacy of illness straight in the eye. Being a young mom and wife, I had a new appreciation for the need to protect our health and quickly found that I was the only one who could do what was necessary to truly change our health trajectory. I learned that my family’s history of illness did not have to predict my own future health picture.
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When I saw what making simple changes in nutrition through educated decisions did for my family’s health and mine, I felt a moral obligation to turn around and pass that power on to others. I am so glad you decided to explore your own power to live LEAN and Vital!