Feed Your Brain
As an Alzheimer's Association Community Educator, my favorite presentation to give is the one called "Healthy Living For Your Brain and...
Love Yourself Enough to Live a Healthy Lifestyle!
Lifestyle, Exercise, Attitude and Nutrition for a Vital Life
Confidently protect your health and wellness, and
Slow the aging process!
I started my journey to better health and wellness about 20 years ago, when I was faced with chronic immune system issues, and looking a legacy of illness straight in the eye. Being a young mom and wife, I had a new appreciation for the need to protect our health and quickly found that I was the only one who could do what was necessary to truly change our health trajectory. I learned that my family’s history of illness did not have to predict my own future health picture.
When I saw what making simple changes in nutrition through educated decisions did for my family’s health and mine, I felt a moral obligation to turn around and pass that power on to others. I am so glad you decided to explore your own power to live LEAN and Vital!