Certified Health Coaching Programs
From learning how to become metabolically flexible through food and fasting to feed your hormones, to cleaning out your pantry and removing toxic food from your home, I have a program that will help you reclaim your health!
I offer individual consultations virtually, wellness lunch and learns, lectures for health fairs, businesses, schools, community groups, churches, and more.
I will work with my clients to create a custom program that fits your needs and helps you achieve your health and wellness goals.
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Best Value
Fast Like a Girl Coaching 3 month plan
450
Every month
You want to lose 10-15lbs, and have tried "everything", have some experience with fasting, and eat pretty clean, but are in need of some guidance and knowledge to release the stubborn weight.
Valid for 3 months
Learn your Neurotoxic level and how to decrease Toxic Load
Learn how to "Metabolically Switch" to burn fat effectively
Learn how to Fast Like a Girl, to support your hormones
Learn what foods will support a healthy metabolism
Release that stubborn weight!
Best Value
Fast Like a Girl Coaching 3 Month PIF
1,200
Same as monthly pay 3 month program with a Pay In Full discount!
Valid for 3 months
Same as monthly pay 3 month program with a little discount!
Best Value
Fast Like a Girl Coaching 6 Month plan
425
Every month
You have 20+lbs to lose, may experience low energy, brain fog, moodiness and menopausal or perimenopausal symptoms.
Valid for 6 months
Learn your Neurotoxic Load and how to decrease it
"Metabolically Switch" to burn fat effectively
Fast Like a Girl to effectively support your hormones
Learn what foods support a healthy metabolism
Learn how your foods affect your blood sugar
Lose the stubborn weight and increase energy!
Best Value
Fast Like a Girl 6 months PIF
2,400
All the same benefits of our monthly pay 6 month program, with a Pay in Full discount!
Valid for 6 months
Best Value
Fast Like a Girl Coaching 12 Months
425
Every month
You may have more than 50lbs to lose, may have a diagnosed autoimmune condition, infertility or PCOS, and need more time to learn how to create a metabolically flexible body and lose the weight.
Valid for 12 months
Learn your Neurotoxic level and how to decrease Toxic Load
Metabolically Switch to burn fat more effectively
Fast Like a Girl, supporting your hormones
Learn what foods support a healthy metabolism
Improve insulin sensitivity, reduce insulin resistance
Release that stubborn weight!
Best Value
Fast Like a Girl Coaching 12 month PIF
4,800
All the same benefits of our monthly pay 12 month program, with a Pay in Full Discount!
Valid for 12 months
Best Value
Individual Consult
150
Valid until canceled
One on One Consultation up to 2 hours
Evaluation of Current Health Challenges and Goals
Meal Diary Review
Meal Plan and Recipe Suggestions
Best Value
3Day Pantry Makeover
100
3 Day Self paced challenge
Valid until canceled
3 Step by Step Lessons to Detox Your Pantry
Label Reading
Identifying Toxins in Your Food
Finding Healthy Replacements for Your Favorites
Lifetime Access to Lessons in Private Facebook Group
Choose your pricing plan
Find one that works for you