The Fast Like A Girl Certified Coaching Program at LEAN and Vital Health is designed to empower women to confidently protect their brain health, change their gut health, and slow the aging process. Get a Master's Degree in YOU- and learn your own body's unique patterns, including how to effectively burn fat and build muscle by metabolically switching!  I want to help you learn to love a fasting lifestyle, and love food all while eliminating the "food noise" and allowing the stubborn weight to fall off. 
 Experience a transformative approach that aligns with your commitment to a vital life. Join me to unlock the full potential of your health journey.
 
This is a 6 month program, including Two 1-hour meetings per month the first 2 months, and One 1-hour meeting each month after, with unlimited access to Michelle by email, phone and Voxer.