The Fast Like A Girl Certified Coaching Program at LEAN and Vital Health is designed to empower women to confidently protect their brain health, change their gut health, and slow the aging process. Get a Master's Degree in YOU- and learn your own body's unique patterns, including how to effectively burn fat and build muscle by metabolically switching!  I want to help you learn to love a fasting lifestyle, and love food all while eliminating the "food noise" and allowing the stubborn weight to fall off. 
 Experience a transformative approach that aligns with your commitment to a vital life. Join me to unlock the full potential of your health journey.