Pantry Makeover Challenge
This page is specifically for members of the 3 Day Pantry Makeover Challenge, and is here to allow you to access each day independently, complete your Pantry Makeover at your own pace, and ask questions and get clarification along the way. Enjoy your Healthy Pantry!
Day 1
Welcome to the LEAN and Vital 3 Day Pantry Makeover Challenge! I am so happy you are here with us.
Day 1 will help you learn to really read the labels on your food, and identify toxic ingredients that can be doing harm to our bodies. You will learn the answers to these questions: *What is the difference between the ingredient panel and the ingredient list? *How can we make the most of the foods for our nutritional journey? *What is the benefit of fiber? and learn how to identify dangerous ingredients in our foods that are linked to diseases and illnesses, so…
